REDEFINE
YOUR STANDARD
Establish your starting point, define your priorities and build a routine around training, nutrition and daily habits.
Working towards: A clear plan and a workable weekly rhythm.
THE SIGNATURE 12-WEEK PROGRAM
DYNAMI
δύναμη / dýnami / strength, power
REDEFINE.
ESTABLISH.
OWN YOUR STANDARD.
For men ready to put structure behind their effort—in the gym and in everyday life.
12 WEEKS3 PHASESPERSONALISED COACHING6 FOUNDING PLACES
EFFORT MEETS INTENTION
MAKE YOUR
STANDARD
SOMETHING YOU LIVE.
DYNAMI is for men who already train and want their habits, decisions and consistency to support the effort they put in.
Across twelve weeks, we bring your training, nutrition and routine into one clear plan. You learn what to focus on, how to review your progress and how to return to the plan when a week doesn’t go perfectly.
- You want a stronger physique and a routine you can maintain.
- You’re ready to track your work and be honest in your check-ins.
- You want to understand the process and take ownership of it.
THE 12-WEEK JOURNEY
THREE PHASES.
ONE HIGHER STANDARD.
REDEFINE
ESTABLISH
YOUR STANDARD
Strengthen your consistency, learn from your check-ins and develop a plan for the obstacles that normally interrupt your progress.
Working towards: A routine that holds up when life gets busy.
OWN
YOUR STANDARD
Practise making informed adjustments and build your continuation plan so you can keep moving forward after the twelve weeks.
Working towards: More confidence in managing your own progress.
YOUR COACHING EXPERIENCE
THE STRUCTURE.
THE SUPPORT.
THE WORK.
Training with a clear direction
Your own training plan, reviewed through your check-ins and updated at each four-week phase.
Practical nutrition guidance
A nutrition guide, grocery list and example meals to help you build a repeatable way of eating.
A coach in your corner
A weekly coaching review, WhatsApp support and extra calls at key points when needed.
One focus, every week
Twelve weekly themes, each with a practical lesson and an action to put it to work.
Progress you can understand
Training, habits and weekly physical check-ins brought together, with reviews at weeks 4, 8 and 12.
A shared commitment
A private group community alongside your individual coaching, so you have support throughout.
FROM INTENTION TO ACTION
HOW WE BEGIN.
START THE CONVERSATION
Tell me about your goal, current routine and the support you’re looking for.
FIND YOUR DIRECTION
We talk through your application, see if we’re a good fit and agree on a clear plan.
GET TO WORK
Complete onboarding, get your personalised plan and begin with regular coaching and feedback.
A LITTLE MORE CLARITY
YOUR QUESTIONS.
ANSWERED.
THE NEXT MOVE IS YOURS
READY TO RAISE
YOUR STANDARD?
Tell me where you are, where you want to go and what’s getting in the way.